Five Benefits From Dance Classes You May Of Never Known

5 Benefits from Dance Classes 

You May Of Never Known

Most families enroll their children in dance classes because it is something fun to do. It is only many years later that they find out that the classes were actually a great training ground for the future, no matter what or where the future leads their child.

Parents are happy when their children find an "activity" that they enjoy. But they are even more thrilled, that after many years of struggling and encouraging their child to continue with their classes, they find out that their child has actually developed stronger life skills than the children of friends and family that were never in dance training. So what can your child learn beside to count 5,6,7,8 or to leap and fall to the floor without getting hurt?

Let's talk a bit about the physical side of benefits from dance classes in this particular post.

1. Physical activity is the most recognized benefit for anyone that dances, young or old. Since dance does use the whole body for movement, it is a great exercise towards whole body fitness. When you add the stretching and warm up, with the actual dance steps, a total body and mind fitness routine is now created. It has also been stated that dance classes are a great way to set the direction for a healthier lifestyle throughout life.

2. Kinesthetic memory is created by repetitive movements and barre work in dance. The value of this is a higher level of coordination and the ability to change directions quickly. This is just one of many reasons that professional athletes either pick up dance classes to improve their athletic ability, or they trained in dance prior to being a professional athlete. When you look at only less than 1% of high school athletes play professional sports, children that dream of playing in professional sports need as much help as possible from ages 5 to 20 years of age. But is also helps us throughout life in being more agile as we age.

3. Balance is another skill that is important throughout life. Some studies have indicated that the balance we achieve by age 10 is the level of balance we carry with us through out life. Of course you still develop balance after age 10 years, but it is this balance after age 10 years that we loose as we age. So best to develop great balance at an early age.

4. Falling correctly and getting back up quickly is a skill that we all need. No matter if the fall is a physical one, or a situation one in life, school or business. Have you ever wondered how dancers can leap high into the air and land down on the floor, almost seemingly floating to the floor? Then roll and come up on their feet with great power and grace at the same time? It is because of the hours an hours of training each individual part of the body as to how it contacts the floor and travels through space and time. Then when it is time for a level change (or change in life), the total body just responds naturally (again another reason why professional athlete decide to pick up classes in dance to improve their athletic abilities).

5. Changing directions quickly is important in so many ways. Ever seen anyone change directions quickly and then claim they are dizzy from the abrupt change of direction? More than likely, they never took dance classes. The vestibular system is the sensory system that provide the leading contribution about the sense of balance and spatial orientation for the purpose of coordinating movement with balance. Vestibular disorders can include vision and balance disorders or difficulties.
The constant work of turning, rolling and changing directions abruptly in dance classes can help the vestibular system to be stronger and more balanced for better health and life.

These five benefits are generally not ones that are listed on studio websites or brochures they pass out to the public. But they are there for every child, teen or adult that trains in dance classes long term. These five benefits are just as important, if not more so, than the ones you will find listed on any of their marketing materials. So when in line registering for classes, know that you are signing your child up to learn life skills that may enhance their adult life. Dance classes are an investment for their future.


*Mary Myers is the Director and Owner of Academy of Fine Art in Woodward OK 

Sampling

With school starting and the fall season coming, many parents are now actively trying to figure out their family schedule for the year. Hours can be spent on this as they try to "get everything in". Some reflection may be needed at this time of year to discover why families select their children's experiences they way that they do. After all, it is very hard work and management on the parents part for sure.

Parents are always seeking great experiences and events for their children. So much so these days that children are now in the habit of only attending classes and training, such as dance, gymnastics, swimming, music, martial arts, sports, etc, for a short time before going off to the next adventure. The major excuse that they give is "all their friends are doing something else and they want to be a part of it".

If children are constantly wandering from experience to experience, never staying long enough to learn the full scope of the experience and only sampling, the world will change drastically and not necessarily for the good. After all, if little Michael Jordan wanted to play every sport and only sampled basketball, he would of never of been as great as he was when playing for the Bulls. Same for Kevin Durant of the OKC Thunder. If Tiger Woods only sampled golf instead of putting hours of training in, he would of not made such an impact on the golf world at such a young age.

Think about it, no more Misty Copelands, Travis Walls, Maria Tallchiefs for the dance world. No more Michael Phelps of Nancy Hogsheads for the swimming world. No more Nadia Comaneci or Gabby Douglas for the gymnastic world. How horrible would that be?

Our world needs heroes and leaders in all parts of our lives. If Mozart or even the Beatles only played around at composing music, instead of working hard at mastering it, there is no telling what we would be listening to today.

Can you just hear Mozart saying "but mom.......everyone else is doing soccer". Or how about  Shirley Temple crying "but mom..... Sally's mom says she can pick and choose what ever she wants to do".

The point is this. Children will sample at everything they do if they are allowed to, and are not guided towards finding one or two things they can become great at. Children will continue to want to follow their friends, not because they really want to do what the friends are doing, but because they are afraid of being left out of the group. Children will do this because it is what they do. Unless they are guided towards those experiences that have the greatest life value, they may continue the pattern even as an adult.  Parents have a choice of guiding them towards possible greatness, or allowing them to wander from one thing to the other, never becoming great at anything.

Becoming great at one or two things, instead of mediocre at many things, is how leaders and heroes are trained for the future. Finding experiences that teaches self esteem, self confidence, self trust, team work, cooperation and yes even  how to be an individual that is not afraid to go out on their own may be a better direction for our children. This means selecting one or two experiences and helping them to dive in and swim around for years so that they have time to fully train and develop into great leaders and possibly even heroes of our world.

Sampling may be fine at a buffet to find out what you would like to eat, but over sampling many different experiences with no direction and guidance may be just as detrimental as over eating at the buffet in the long term.

Progressive parents, and parents of grown children that are now doing fantastic things with their adult lives, know and understand that if the adults of our world cannot guide and set standards to follow, children will never grow up to step forward to take leadership of their lives, business, country or world.

Guidance is a good thing. Learning to be an individual that can make strong choices they can follow through with is even better. Let's leave sampling to the buffet.